Wellness, like many things in life, is rooted in routine. Many people look at wellness as a recreation that is “in addition to” their routines when in reality, wellness needs to be an everyday part of your routine if you want to give yourself the best chance at success in life and in work. Well, you’ve met your ultimate accountability partner, Surprise.com!
If you’re thinking “woah, I didn’t know that wellness was important in every area of my life!”, you’re not alone. Wellness is personal and there are so many different ways to achieve wellness that are unique to your life and needs. Read on to take a look at examples of data for each of the eight different dimensions of wellness and why committing to a wellness lifestyle is totally worth it!
We know fitting anything else into your daily routine is hard. And let’s face it, self-care and wellness are the easiest things to leave out. In this 3-part series, we’ll dive into everything wellness - what it is, if it works, and how Surprise can help! So, grab your Super Green juice and don your fave “namaslay” tank - we’re here to break it all down! Starting with: What is wellness?